Building on the first session, this hour will focus on practical lifestyle approaches to support well-being during menopause. Topics will include stress management, diet, supplements, hormone replacement therapy (HRT), and exercise. We will also highlight the importance of social connections and open conversations in managing this transition. Participants will leave with actionable strategies to help their clients enhance their health and quality of life during menopause.

Learning Outcomes:

• Practical lifestyle approaches for supporting wellbeing
• Importance of social connections during menopause
• Equip clients with actionable strategies to improve health and quality of life
• Basic understanding of Hormone Replacement Therapy (HRT)

Navigating Menopause – Lifestyle Strategies and Support with Marja Captijn

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For two decades, Richard Toutounji has been driven by a passion for the health and fitness industry, a constant thread throughout his entrepreneurial journey.

From owning Australia’s first Private Fitness Studio to founding Lifestyles Corporate Wellness, Meet Your Personal Trainer, and now COM Marketing, Richard has consistently innovated within the health and fitness industry. Alongside his wife Joey, Richard co-founded COM Marketing, dedicated to empowering health and fitness studios across Australia and New Zealand to market and grow their businesses.

Their mission is clear: as fitness businesses thrive, their community grows, and the ripple effect contributes to a healthier Australia. Through the award-winning COM Marketing Ninja Program, Richard and his team have helped thousands of fitness studio owners.

Richard has also worked with leading fitness businesses to deliver marketing education through webinars and live presentations including Aus Active, Exercise New Zealand, Pilates Alliance Australia, Zipleads, Impact Training, AusFitness Expo, Ignite Fitness Business Events, FILEX and Yoga Australia.

A bestselling author and international speaker, Richard is a serial entrepreneur with a passion to help fitness business owners to achieve. With his proven experiences and programs, he strives to create a healthier, happier world.

Currently residing on the Sunshine Coast, Queensland, Australia, with his wife and two boys, Richard continues to inspire and make a lasting impact in the fitness industry.

Podcast: Marketing Muscle up Show
Visit the COM Marketing website
Visit Richard’s personal website

Connect With Richard On Instagram: @richardtoutounji

ChatGPT Social Media Masterclass with Richard Toutounji

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‘Navigating the Complexities of Aging Participants‘ is designed for exercise professionals working with older adults, or looking to start working with older clients. It covers the physical, physiological, and psychological changes associated with aging, providing insights into how these changes affect exercise participation and overall well-being. The session aims to equip exercise professionals with strategies to effectively support and motivate aging clients in their exercise journey.

Learning outcomes

• Understand the major physical changes in aging adults and their impact on exercise.

• Recognize physiological changes affecting cognitive function and falls risk in older adults.

• Identify psychological challenges faced by aging participants, including confidence issues and risk of isolation.

• Apply practical strategies to support and motivate aging clients in fitness settings.

• Adapt exercise programs to accommodate the unique needs of older adults.

Carol & Trudi have a combined 60 years in the fitness industry, teaching older adults fitness classes. Both have Cert III/IV in Fitness, and in Training & Assessment. Have been designing and delivering older adults training to fitness professionals for five years. Courses accredited throughout Australia, New Zealand and Canada.

Navigating the Complexities of Aging Participants, with Trudi and Carol

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Is there such thing as a fat loss specific programme? If so, what are the considerations for that? This seminar will look at the scientific evidence behind creating a programme to accelerate fat loss. We will delve into the training variables considered, how they are applied and how sex differences affects programming styles.

• What characterises a “fat loss” programme

• Variables to be included in programme design for fat loss

• Difference in programming between sexes

• The practical application of the research

Benjamin Siong is Australia’s leading body-recomposition expert, international presenter and strength coach, producing top-ranked athletes across 16 different sports. 

He is also the Founder of LEARN-ASP. Learn-asp.com is The Trainer’s Go-To Education Resource educating over 10,000 trainers annually. With speciality seminars and masterclass courses focused on fat loss, hypertrophy and nutrition, these give trainers the “HOW TO” in effectively applying the latest research for personalised and immediate results. 

Programming for Fat Loss with Benjamin Siong

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