COMPLETE A QUIZ BELOW

Earn 1 CPD point towards your REPs Registration

COMPLETE A QUIZ BELOW

Earn 1 CPD point towards your REPs Registration

INSTRUCTIONS

You must answer at 85% of the questions correctly to earn 1 CPD point to use towards your REPs Registration requirements.

You will receive an email of your results. A screenshot of this email (if passed) can be included in your REPs re-registration application. The screenshot must show the session name, your name, answers and pass result.

Select the session you attended live or watched the recording of.

Understanding Menopause – Symptoms and the Science

Understanding Menopause – Symptoms and the Science Quiz

Name - must match your REPs Registration(Required)
Which statement is true? 1. Estrogen has an influence on dopamine and serotonine 2. Women in their 20s have more testosterone than estrogen(Required)
How many women will have to deal with osteoporosis in their life?(Required)
What are the health risks associated with a low estrogen?(Required)
What does WHI stand for?(Required)
How many women are symptomatic when going through (peri)menopause?(Required)
What can be the first symptoms of the perimenopause?(Required)
Statement: getting bloods done to see if a woman is primenopausal is good practice, so you will have a benchmark going forward.(Required)

Emotion - The Science of Boosting or Breaking Physical Performance.

Emotion - The Science of Boosting or Breaking Physical Performance Quiz

Name - must match your REPs Registration(Required)
When the brain allocates energy according to predicted needs, this is called?(Required)
Where is that internal sensation system found?(Required)
What’s the name of the internal sensation system for sensing things like pressure, temperature, and emotions?(Required)
According to JP, what are the two easiest entry points for exercise coaches, into changing emotional state?(Required)
According to Lisa Feldman Barrett, what are the two most expensive things a brain can do?(Required)

How to Beat Overwhelm and Trade Burnout for Joy

How to Beat Overwhelm and Trade Burnout for Joy Quiz

Name - must match your REPs Registration(Required)
All parts of the brain can be affected by chronic stress. Which part of the brain can shrink due to chronic stress, leading to impairments in memory and learning?(Required)
What is the name of the brain region primarily responsible for processing fear and triggering the body’s "fight or flight" response?(Required)
Which of the following are the three main stress hormones involved in the body's response to stress?(Required)
Which of the following hormones, primarily released by the brain, are most directly connected to the experience of joy?(Required)
Which of the following functions is most associated with the amygdala?(Required)
Which of the following terms refers to the molecules (dubbed hope molecules) - released by muscles during exercise - that play a role in improving mood, reducing inflammation, and supporting brain health?(Required)
Which 3 strategies can be employed to beat overwhelm and trade burnout for more joy (for you and your clients)?(Required)

Effective Strategies for Acquiring, Training, and Coaching Older Adults

Effective Strategies for Acquiring, Training, and Coaching Older Adults Quiz

Name - must match your REPs Registration(Required)
What is NOT one of the 3 lead generation techniques mentioned to market to your avatar?(Required)
What is a lead magnet in the context of this presentation?(Required)
What are the 3 simple coaching principles?(Required)
Select the option that is NOT a good lead magnet element(Required)
Where can you find inspiration for facebook ads?(Required)
How many times should you ring your leads?(Required)
What are the 3 elements for defining your avatar?(Required)

4 Key Concepts To Becoming A Successful And Sustainable Specialist Trainer

4 Key Concepts To Becoming A Successful And Sustainable Specialist Trainer Quiz

Name - must match your REPs Registration(Required)
What language optimises your value with regard to money:(Required)
Benefits of paying in advance for sessions:(Required)
Language you could use to attract mums with competing time pressures:(Required)
Knowing your values & purpose is ticking a box. Living aligned to your values & purpose…..(complete the sentence)(Required)
Self-care is ….. (complete the sentence)(Required)
Name the 3 preferred payment options:(Required)
How could you define your ‘ideal client avatar’?(Required)

Mindset Matters: Enhancing Mental Health for Fitness Success

Mindset Matters: Enhancing Mental Health for Fitness Success Quiz

Name - must match your REPs Registration(Required)
What is one of the benefits of learning the latest research in psychology and neuroscience during these events?(Required)
Which of the following strategies is highlighted as a way to build confidence in clients?(Required)
In the "Mindset Mastery" event, what is one method discussed to help clients stay committed to their fitness goals?(Required)
What is the main focus of the event "Mindset Matters: Enhancing Mental Health for Fitness Success"?(Required)
According to the event, what unique opportunity does the rise in mental health challenges present to the fitness industry?(Required)
How does goal setting and intention play a role in "Mindset Mastery"?(Required)
Which of the following is NOT one of the key takeaways from "Mindset Matters"?(Required)

Exercise Business Growth – Leveraging AI, Consultants and Networking

Exercise Business Growth – Leveraging AI, Consultants and Networking Quiz

Name - must match your REPs Registration(Required)
What is the primary benefit of hiring a consultant for your gym?(Required)
What should be the first step in utilising consultants and AI effectively?(Required)
How can AI-driven tools improve member engagement?(Required)
What is an essential component of building a professional network?(Required)

She's A Great Pelvic Floor

She's a Great Pelvic Floor Quiz

Name - must match your REPs, YogaNZ or Pilates Aotearoa Registration(Required)
What are the pelvic floor muscles?(Required)
Where do pelvic floor muscles sit?(Required)
What is pelvic floor dysfunction?(Required)
Name the function of pelvic floor muscles(Required)

Balanced Bodies, Balanced Mind

Quiz Balanced Bodies, Balanced Mind - Anna Veale

Name - must match your REPs Registration(Required)
How can personal trainers help clients manage environmental stress?(Required)
Which relaxation technique can be used to help clients reduce emotional stress?(Required)
What are the common signs of psychological stress in clients?(Required)
What is an essential component of a holistic approach to stress management in exercise training?(Required)

Mindset Mastery For Health & Exercise Professionals

Mindset Mastery for Health & Exercise Professionals Quiz

Complete this quiz to earn 1 CPD point

Name - must match your ExerciseNZ, Yoga, Pilates Membership or REPs Registration(Required)
What is a growth mindset in the context of fitness training?(Required)
Which of the following is a characteristic of a fixed mindset in fitness?(Required)
What is the primary difference between a growth mindset and a fixed mindset in fitness?(Required)
Which of the following statements best reflects a growth mindset for a personal trainer?(Required)
What is motivation in the context of health and fitness?(Required)