INDUSTRY NEWS
We believe in bringing the benefits of exercise to as many people as possible. One way we do this is by promoting exercise, in all its forms and modalities, through the New Zealand media, as well as advocating for the role of exercise in wellness and health. See below for examples of our recent work.
Archived News: Links available at the bottom of this page.
October 2024
CEO 5×5
25 October 2024
The Summer Transition: Body Composition Change During Seasonal Change
23 October 2024
As we transition into summer, it’s important to understand how our bodies respond to seasonal changes—both voluntary and involuntary. By embracing a healthy lifestyle and regular exercise, summer provides the perfect opportunity for Kiwis across Aotearoa to enjoy the benefits of lean muscle growth, better bone health, and overall well-being. Read the latest media release from ExerciseNZ, get in touch with a registered exercise professional for qualified guidance, and get moving!
Industry Survey Findings Released
11 October 2024
Thank you to everyone who took the time to complete the recent Industry Survey. Your insights are invaluable! As a reminder, the final report was sent to participants in early October. The report covers member numbers, visit statistics, revenue changes, membership pricing, pay rate updates, and staff employment figures. Remember, only those who participated receive these invaluable insights. We encourage you to stay tuned for next year’s opportunity to participate.
Exercise Benefits Mental Wellbeing At All Ages: Utilise Physical Activity & Exercise this World Mental Health Day
9 October 2024
This World Mental Health Day, ExerciseNZ is highlighting the vital role of physical activity in improving mental well-being at every stage of life. Research shows that exercise can be more effective than medication in managing stress, anxiety, and depression. By incorporating movement in our lives, we can build resilience, improve mood, and enhance overall wellness. Let’s get moving for a healthier, happier Aotearoa!
September 2024
Daylight Savings: More Daylight, More Opportunities to Exercise!
25 September 2024
With daylight saving just around the corner, it’s time to embrace the warmer weather, longer evenings, and the perfect opportunity to boost your well-being by staying active.
Check out the latest media release, discussing the importance of maintaining your health during this seasonal shift and how to make the most of the benefits it offers.
CEO 5 x 5
13 September 2024
Find Wealth in Your Health: How Exercise Enhances Earning Potential
11 September 2024
Boost your health, boost your wealth! Exercise NZ is sharing the interesting correlation between exercise, and financial success by highlighting research that suggest how staying active has potential to positively impact both your health and wealth.
Read to latest media release on how prioritising exercise may unlock positive benefits for your body and your bank balance!
CEO 5 x 5
6 September 2024
August 2024
CEO 5 x 5
30 August 2024
Celebrating Dad: A Positive Approach to Heart Health This Father’s Day
29 August 2024
To celebrate Father’s Day, we’re highlighting recent studies on men’s health, to inspire all dads to prioritise their well-being. We encourage fathers to stay active and healthy, ensuring they remain strong role models for their families and communities. Read our latest media release, and share with your loved ones to support and encourage their healthy behaviours.
Why Women Gain More from a Workout: The Surprising Science
21 August 2024
Recent research shows women gain more significant health benefits from exercise than men. Despite this, fewer than half of women in Aotearoa meet the basic physical activity guidelines, even though women make up more than half of exercise professionals. ExerciseNZ is committed to supporting women by raising awareness and making physical activity more accessable to help everyone in Aotearoa achieve their optimal health.
CEO 5 x 5
16 August 2024
Longevity Inspired by Olympians: Leveraging Olympic Training for Everyday Fitness
14 August 2024
ExerciseNZ encourages everyone in Aotearoa to exercise safely and to seek advice from REPs-Registered Exercise Professionals for reliable guidance. Read the latest media release to get inspired on how Olympians prioritise a healthy lifestyle while reducing the risk of injuries.
CEO 5 x 5
2 August 2024
July 2024
New Research Highlights the Positive Impact of Evening Exercise on Sleep Quality
31 July 2024
ExerciseNZ are advocating for everyone in Aotearoa to lead healthier and more active lifestyles. Read our media release on how incorporating simple, regular exercise in the evening can lead to better sleep and overall well-being.
CEO 5 x 5
26 July 2024
ExerciseNZ CEO, Richard Beddie meets with MPs Laura Trask & Mark Cameron
26 July 2024
Discussions revolved around how exercise positively affects both health and mental health. Richard provided them with copies of the Deloitte research showing that physical inactivity in NZ costs the taxpayer over half a billion dollars a year. Both MPs are gym users and understand the importance of physical activity for everyone’s health and mental well-being.
Interview with ExerciseNZ CEO, Richard Beddie, on Star Radio
25 July 2024
ExerciseNZ CE, Richard Beddie, discusses the importance of staying active and socially connected to boost your immune system and ward off seasonal illnesses.
Learn how simple movement and exercise can impact and maintain a robust immune system.
CEO 5 x 5
17 July 2024
Boost Your Immunity This Winter: Move Your Body and Stay Social
15 July 2024
CEO 5 x 5
12 July 2024
June 2024
Exercise is the best medicine
27 June 2024
ExerciseNZ CEO, Richard Beddie, discussing the concern of over-prescribing medication in NZ and highlighting the powerful role exercise has, in improving mental and physical health.
Research shows regular physical activity can reduce chronic disease risk and enhance overall well-being. Time to shift the focus to illness prevention and embrace a more active lifestyle for a healthier, happier New Zealand.
Research shows regular physical activity can reduce chronic disease risk and enhance overall well-being. Time to shift the focus to illness prevention and embrace a more active lifestyle for a healthier, happier New Zealand.
June 2024
Sore Muscles – Whats the secret cure?
17 June 2024
Note: free login to TVNZ+ is needed to view this clip.
EXNZ CEO Richard Beddie – talks with Seven Sharp about the growth of the industry, specifically around the increases in participation in strength training and some home remedies for muscle soreness.
Exercise Proves a Powerful Mental Health Tool
18 June 2024
New Zealand can be happier and healthier, but we need to get moving – by CEO Richard Beddie
17 June 2024
Exercise NZ is continuously advocating for the government to step up and help Kiwis get moving for a healthier and happier life.
Read more about how we’re working to make a positive impact on our nation’s wellbeing.
Read more about how we’re working to make a positive impact on our nation’s wellbeing.
CEO 5 x 5
14 June 2024
Managing Muscle Soreness in a Post-Epidemic Gym Landscape
10 June
May 2024
CEO 5 x 5
31 May 2024
CEO 5 x 5
24 May 2024
CEO 5 x 5
10 May 2024
Why gyms and the fitness industry are experiencing a boom
5 May 2024
ExerciseNZ CE – makes comments around economic challenges, and that global research showed consumers were willing to pull back on spending in other areas but maintain spending on services such as gym memberships.
CEO 5 X 5
3 May 2024
April 2024
CEO 5 X 5
26 April 2024
March 2024
CEO Weekly 5 X 5
22 March 2024
CEO Weekly 5 X 5
8 March 2024
Industry News Archive
